When you're doing rep ladders, it is easy as balls to completely lose sight of how many reps you've done in total, and then you spend the next two or three days praying the Lord your soul to take so you don't have to try to get out of bed in the morning.
This was something I hadn't realized before because I haven't done ladders in anything else. But man, if you want to trick yourself into ramping up volume to ridiculous extents, ladders are the way to go. I mean, it's only five reps, right? And then four, and that's totally not very many, right?
Right?
No, it's not. But 90 reps sure as fuck is, and that is where you will find yourself before your body has even figured out that you're exercising. Ouch.
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